Hello AAU Team Families!

All the gymnasts have been working hard over the Summer, mixing and matching all sorts of challenging workouts to prepare them for the year. Next week, we will have one last session of intense cross training and then move forward from there!

training

 

  • August 8th – Will be Rock Climbing day
    • Gymnasts, bring your sneakers and shorts!
  • August 10th – Will be Swimming day
    • Gymnasts, bring your bathing suit and towel!
  • August 12th – Will be the last Friday practice.

 

Make sure to stay updated and check the Fall schedule on the Team Blog: www.teamsuncountry.com

 

A big thank you to Ms. Becca Scales for teaching dance this summer! All the girls learned new ways to improve their strength and flexibility, which helps keeps muscles and joints healthy. We hope that the students can continue to progress in both disciplines moving forward.

Becca Scales - new